Masseuses gently knead your body’s soft tissues using their hands, elbows, knees, fingers, forearms, or feet. The purpose of a massage is to help relax or rehabilitate your body, freeing you from aches and pains. Here are some things to do after an Asian massage session to improve your experience:
Drink Water
The manipulation of your soft body tissues increases blood circulation. A massage also unblocks constricted muscles and trigger points, which may release toxins like protein myoglobin into your body. These toxins may affect blood chemistry after an intense massage. Drinking water after the session helps your body to flush away toxins and rehydrate your tissues. Proper hydration helps promote recovery and overall wellness.
Stretch Your Body
Staying mobile after your massage session will prolong your body’s sense of relaxation. Stretching enhances blood circulation, giving your muscles and skin access to the necessary nutrients. This practice also trains your musculoskeletal system, improving your strength, flexibility, and range of motion. Stretching your body contributes to muscle recovery, especially after an intense massage.
Have a Light Meal
Treatment types like Asian massage, Swedish, deep tissue, hot stone, and sports massages use varying techniques, but they all result in a feeling of relaxation. This is caused by increased blood circulation to body parts that may have been constricted or blocked. Increased blood flow leads to enhanced body metabolism and digestion. It’s normal to feel slightly light-headed and hungry post-massage, and the remedy is to eat a light meal afterward. Eating a combination of protein, carbohydrates, and healthy fats enables you to refuel your body and give it energy to perform other activities. Foods like leafy greens, blueberries, oranges, and carrots contain antioxidants and other nutrients that contribute to recovery.
Get Enough Rest
Arrange your schedule to give yourself time to rest after your massage session. Getting enough rest prolongs your relaxation and allows your body to recover from the treatment. During your rest period, practice mindfulness or meditation to achieve a more euphoric experience. You may be able to release more mental and emotional stress after releasing physical stress through massage.
Take a Bath
Avoid bathing immediately after the massage to allow the massage oils to soak into your skin. After an hour or so, bathe with warm water since hot water might lead to increased inflammation. Adding Epsom salts to the bath water helps relieve aches, pains, and inflammation. A warm bath soothes your nervous system, reducing the production of stress hormones and improving your blood circulation and digestion.
Book an Asian Massage With an Expert Today
Massages are a good remedy for sore or fatigued muscles. They help you relax, reduce stress, release toxins, and increase blood circulation. Reputable massage spas offer private treatment rooms and clean amenities. They should also tailor your massage to match your comfort level and relaxation goals. Ask your masseuse for more tips to prolong your post-massage outcomes and improve your recovery. Contact a reputable massage spa today to schedule an appointment and learn more about their services.
